The Men's Health Hard Body Plan

The Men's Health Hard Body Plan

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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.Ita#39;s the one nutrient directly channeled to the repair and growth of muscle fibers. Men who pump iron need to eat more protein than sedentary, lie-around-the- house, watch-ESPN-allday wannabe weight lifters do. But that doesna#39;t mean that youanbsp;...


Title:The Men's Health Hard Body Plan
Author: The Editors of Men's Health
Publisher:Rodale - 2000-11-18
ISBN-13:

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