The Chocolate Lover's Guide to Weight Loss
The Chocolate Lover's Guide to Weight Loss is a fun, yet seriously useful guide on how to have your chocolate and lose weight too. Packed with the latest (non-diet) approaches to achieving your ideal body, this book gives practical, real-world advice on dropping the extra weight and keeping it off for life. Includes recipes for healthy chocolate treats, a 15-minute exercise program for boosting metabolism, and dozens of tips to make your weight loss journey actually fun and easy. A special section on the Vivation breathwork technique is included for healing negative emotions that cause overeating and to reduce stress.In addition to your own private list of so-called forbidden foods, society feeds us the concept that some foods are good and others are bad. The lessons start as early as preschool with agooda milk and agooda graham crackers as agooda snacks, anbsp;...
| Title | : | The Chocolate Lover's Guide to Weight Loss |
| Author | : | Patricia Bacall |
| Publisher | : | Benesserra Publishing - 2014-03-01 |
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